I have been doing a book study on prayer using a book called “Positive Prayer” by Hypatia Hasbrouck. It has been a really interesting study. For three weeks we were asked to pick a visualization to work with, we are in week two. The visualization that I picked in on forgiveness. It has made a huge difference in the way that I feel and helped in releasing old stuff that I don’t need anymore. I’m sharing it with you not as any kind of “fix” but as food for thought.
P.117 “The 15 min treatment”
1-Assume a comfortable position sitting or lying down.
2-Affirm three times “God is the life within me”
3-Affirm three times: I now release every recognized and unrecognized feeling of fear, resentment, condemnation, envy,distrust, hate, or any other negative feeling or thought about myself of others, or anything I or they may have said, thought or done. I forgive myself and others for everything, and I love and bless myself and everyone else.
4-Visualize in detail and color the most beautiful, peaceful scene you can.Bring all your senses into play. Let the feeling of complete oneness with God fill your being.
5-Gradually let the feeling become light that is going through your nervous system. See it flowing to every dark corner.
6-If you know of a specific body part that need healing concentrate and sent the light there.
7-Gradually withdraw from the light and affirm three times “God is life. I am one with God. I am one with life. Thank you God, for perfect life. in the name and nature and through the power of the Christ the great physician.