I sit listening to the calmness of my mind
And wonder why so often this feels unattainable.
I feel my heart quietly beating,
Reassuring me that I live and all is well.
My Breath steady and light as I close my eyes.
There is a silence deep inside me,
That is always there, waiting,
So wide and deep that it envelopes all, like a cocoon.
It follows me to the moment when I can be one with it.
It follows me to open my being beyond the day-to-day,
To the place where I remember who I truly am.